Showing all posts tagged 2017-06-11:

4HCwK - Lesson 01 +2 Variation - Jude's Chuck Roast

In the last Four Hour Chef with Kids (“4HCwK") post, I showed us cooking Braised Osso “Buko". As I mentioned, we also prepared the Jude’s Chuck Roast the same day after putting the Osso “Buko" into the oven. My eldest doesn’t like lamb, so we needed an alternative.

This recipe is stupidly easy.

Ingredients we used:
(See 4HC for full recipe and alternates)

approximately 1kg of pot roast
1 can of beef broth
1 can of onion soup
1 can of beef consommé

Tim’s recipe calls for 15oz / 425g cans of each of the soups. Things are bigger in America, as I could only find 284mL (9oz) cans at Safeway in Canada. But this worked out perfectly as the recipe has two options, using a slow cooker or using a Dutch oven. We had neither available (I only have 1 Dutch oven, which was already in use), so we used a casserole dish with lid. The casserole dish is much shallower than the Dutch oven, so we couldn’t put as much liquid in. The main thing to remember about braising is to have the liquid cover 1/2 to 3/4 of the item being braised. (I almost said meat there, but you can braise vegetables also)

Prep

Step 00 - Preheat oven to 350 degrees F (180 degrees C)

Step 01 - Get your meez ready



Pickup

Step 00 - Put roast in Dutch oven (or in our case the casserole dish)

Probably not that way though…

Better.

Step 01 - Pour 1 can each of broth, soup and consommé over the meat.

Consommé

Make sure to have a good sniff. Just don’t cut yourself on the open can!

Actually pouring now.

French Onion Soup


Beef Stock

As you can see, the casserole dish was already filling up, so we just poured enough beef stock to cover over 1/2 of the meat.


Step 03 - Cover and bake for 2 1/2 - 3 hours.

At the end of the day, our spread looked like this:

The Jude’s Chuck Roast is in the Chinese noodle bowl.

The great thing about these two recipes are that they are so easy. I asked the kids to recall how they made them, and they could pretty much recite back the recipe. Of course snapping the carrots with their hands was their favorite part.

Lessons Learned

  • It’s a lot of food. I’m still eating left-overs and it’s the following Friday (we cooked this on a Sunday).
  • I would braise the beef longer even. There were still some connective tissue that was a bit tough.
  • It would have been interesting to try adding three halved cloves of garlic and 10 peeled cupollini onions to see how it would change the flavor.


Four Hour Chef with Kids - Lesson 01 - Braising Osso "Buko"

I am working my way through Tim Ferriss’ book, The 4-Hour Chef (“4HC"). However, I also have a family with two kids, which I am trying to raise in a way that will prepare them for when they are older. One thing that I believe that all human beings should learn, is how to cook. So why not combine the two together, I thought. If the idea is that anyone can do it, then why not have kids try to learn. Sunday was my first attempt at this, and with the braising recipes almost idiot proof, I gave it a go.

We made both (Osso “Buko" and Jade’s Chuck Roast) braises, since my older daughter does not like the smell of lamb. For this post, I will cover the Osso “Buko", which we prepared first. Given than the Beef Braise takes longer, if I were to do it again, I would have done the beef first.

Ingredients we used:
(See 4HC for full recipe and alternates)

4 lamb shanks
1 bunch carrots
1 can whole San Marzano tomatoes
3-finger pinch of garlic powder
2T Extra Virgin Olive Oil (“EVOO")
1/3 bottle of dry white wine
Salt and Pepper (“S+P") to taste

Prep

Step 00 - Defrost meat. Our meat was not frozen, so we didn’t have to defrost.

Step 01.1 - Wash the carrots


My older daughter is using a peeling sponge that we bought from Japan.

Step 01.2 - Practice holding your knife. Remember pinch the blade.

My younger daughter has a tendency to have her index finger along the top of the blade, like how you would hold a dinner knife, so we need to practice holding a chef’s knife. The smaller blade is a “practice" blade from Japan. It’s a bit dull but still cuts. My eldest has cut herself a few time cutting with that blade when she was younger, so maybe leave 4HC with kids until at least age 8 or so.


Step 01.3 - Cut the ends off of the carrots and then snap them in half with your hands

It helps if you have nice crispy carrots so they actually snap.


Step 02 - Get your meez ready

From left to right: lamb shanks, canned whole tomatoes, garlic powder in the small glass bowl, white wine, EVOO, salt, pepper, carrots on the chopping board.


Pickup

Step 00 - Pre-heat oven to 350 degrees F (180 degrees C). Place a PanSaver, if using, in the Dutch oven.
I couldn’t find PanSavers at the Safeway closest to home, but the roasting bags are essentially the same thing.

(hmm, I wonder how those carrots got in there first…)

Step 01 - Place the carrots in the pot to create a bed for the meat to rest on.


Step 02 - Add the 4 lamb shanks


Step 03 - Open the tomato can and crush the tomatoes.
For safety, we poured the can out before crushing.



The original recipe calls for squishing the tomatoes with one hand before dropping them into the Dutch oven. Unfortunately, I could only get San Marzano tomatoes canned in puree, so just dumped the crushed tomatoes along with the puree over the meat. Our final result had a lot more sauce than what Tim’s picture showed. Next time, I will have to try just pulling the tomatoes out of the can.


Step 04 - Sprinkle in the 3-finger pinch for garlic powder, although for the younger ones, it may be a 4-finger pinch.


Step 05 - Drizzle in about 2T of EVOO. Not sweating about precision, so it’s a good opportunity for kids to practice their guesstimating.


Step 06 - Add enough white wine to cover 1/2 to 3/4 of the meat. Don’t cover completely.


Step 07 - Add pepper and salt.
I don’t have a pepper grinder, so it's a few shakes from the jar.


The salt is also another time to practice the 3-finger pinch.


Step 08 - Cover the pot, put in oven, and come back 2 hours later.


Before being put in the oven.


Step 09 - Enjoy!


Lessons Learned

As you can see from the above, there is a lot of juice/sauce, which may be from the tomato puree in the jar. Next time, if I can use just tomatoes, I think that would be better.

My wife, who enjoys lamb, said that it could use a little bit more flavor, like having rosemary added to it. The recipe as it is written still ends up with a very game-y flavor which can turn off some people. So adding rosemary might help.


Four Hour Chef with Kids - Lesson 01 - Braising Osso "Buko"

I am working my way through Tim Ferriss’ book, The 4-Hour Chef (“4HC"). However, I also have a family with two kids, which I am trying to raise in a way that will prepare them for when they are older. One thing that I believe that all human beings should learn, is how to cook. So why not combine the two together, I thought. If the idea is that anyone can do it, then why not have kids try to learn. Sunday was my first attempt at this, and with the braising recipes almost idiot proof, I gave it a go.

We made both (Osso “Buko" and Jude’s Chuck Roast) braises, since my older daughter does not like the smell of lamb. For this post, I will cover the Osso “Buko", which we prepared first. Given than the beef braise takes longer, if I were to do it again, I would have done the beef first.

Ingredients we used:
(See 4HC for full recipe and alternates)

4 lamb shanks
1 bunch carrots
1 can whole San Marzano tomatoes
3-finger pinch of garlic powder
2T Extra Virgin Olive Oil (“EVOO")
1/3 bottle of dry white wine
Salt and Pepper (“S+P") to taste

Prep

Step 00 - Defrost meat. Our meat was not frozen, so we didn’t have to defrost.

Step 01.1 - Wash the carrots


My older daughter is using a peeling sponge that we bought from Japan.

Step 01.2 - Practice holding your knife. Remember pinch the blade.

My younger daughter has a tendency to have her index finger along the top of the blade, like how you would hold a dinner knife, so we needed to practice holding a chef’s knife. The smaller blade is a “practice" blade from Japan. It’s a bit dull but still cuts. My eldest has cut herself a few time cutting with that blade when she was younger, so maybe leave 4HC with kids until at least age 8 or so.


Step 01.3 - Cut the ends off of the carrots and then snap them in half with your hands

It helps if you have nice crispy carrots so they actually snap.


Step 02 - Get your meez ready

From left to right: lamb shanks, canned whole tomatoes, garlic powder in the small glass bowl, white wine, EVOO, salt, pepper, carrots on the chopping board.


Pickup

Step 00 - Pre-heat oven to 350 degrees F (180 degrees C). Place a PanSaver, if using, in the Dutch oven.
I couldn’t find PanSavers at the Safeway closest to home, but the roasting bags are essentially the same thing.

(hmm, I wonder how those carrots got in there first…)

Step 01 - Place the carrots in the pot to create a bed for the meat to rest on.


Step 02 - Add the 4 lamb shanks


Step 03 - Open the tomato can and crush the tomatoes.
For safety, we poured the can out before crushing.



The original recipe calls for squishing the tomatoes with one hand before dropping them into the Dutch oven. Unfortunately, I could only get San Marzano tomatoes canned in puree, so just dumped the crushed tomatoes along with the puree over the meat. Our final result had a lot more sauce than what Tim’s picture showed. Next time, I will have to try just pulling the tomatoes out of the can.


Step 04 - Sprinkle in the 3-finger pinch for garlic powder, although for the younger ones, it may be a 4-finger pinch.


Step 05 - Drizzle in about 2T of EVOO. Not sweating about precision, so it’s a good opportunity for kids to practice their guesstimating.


Step 06 - Add enough white wine to cover 1/2 to 3/4 of the meat. Don’t cover completely.


Step 07 - Add pepper and salt.
I don’t have a pepper grinder, so it's a few shakes from the jar.


The salt is also another time to practice the 3-finger pinch.


Step 08 - Cover the pot, put in oven, and come back 2 hours later.


Before being put in the oven.


Step 09 - Enjoy!


Lessons Learned
As you can see from the above, there is a lot of juice/sauce, which may be from the tomato puree in the jar. Next time, if I can use just tomatoes, I think that would be better.

My wife, who enjoys lamb, said that it could use a little bit more flavor, like having rosemary added to it. The recipe as it is written still ends up with a very game-y flavor which can turn off some people. So adding rosemary might help.